Who is Tom Murphy?

Tom Murphy, founder of Sweethearts & Heroes, is a nationally recognized speaker and leader in youth development, resilience, and social change. A former All-American wrestler, UFC competitor, and successful entrepreneur, Tom transitioned from a corporate career to full-time advocacy, bringing his message of empathy, H.O.P.E. (Hold On, Possibilities Exist), and action to millions of people nationwide. Through engaging workshops and powerful storytelling, he empowers communities to create lasting cultures of belonging and support.

Make it the best thing that ever happened to you!

Transform your culture

Studies show that for every $1 invested in building life skills, businesses see an $11 return, and cultivating workplace belonging leads to a 56% increase in job performance, a 50% reduction in turnover risk, and a 75% decrease in employee sick days. In other words, when employees feel secure, valued, and heard, they contribute at a higher level, leading to stronger collaboration, innovation, and profitability.

With a career that spans executive leadership, entrepreneurship, elite-level athletics, and one of the leading youth speakers in the world, Tom brings a unique and engaging perspective on what it truly takes to build thriving teams and organizations.

The key to high performance isn't just strategy — it’s people. Tom will reshape your business leaders and employees and help your team navigate the struggles, uncertainty, and personal and professional challenges in today’s workforce.

Book Tom today!

Challenge your business leaders and employees and help your team shift from ‘survival mode’ to a mindset of growth, resilience, and success.

Empower your businesses and community with actionable strategies that create a culture of trust, psychological security, and peak performance.

Discover how to take your biggest challenges and make them into the BEST THING that ever happened to you!

Jump into Action today!